viernes, marzo 09, 2007

Marchando una de biceps

No quiero dejar pasar ni un día para poner ejercicios así que os adjunto varias láminas de biceps. En una semana estarán gran parte de los ejercicios más clásicos y os pondré la forma de agruparlos para realizar vuestras sesiones....en función de vuestro objetivo.

El biceps braquial ( también hay biceps femoral ) tiene dos cabezas, una larga y otra corta.
La cabeza larga , la más externa, tiene su origen en el tubérculo supraglenoideo ( supra-encima, cavidad glenoidea es el lugar donde se articula el húmero y la escápula ) y pasa por el canal intertroquiteriano ( esa pequeña depresión entre los troquiter del húmero ).
La cabeza corta nace en la apófisis coracoides.
Las dos cabezas se juntan para insertarse en la apófisis bicipital del radio y otra parte en la aponeurosis del antebrazo.

Sabiendo de donde a donde van ( con la explicación y el dibujo ) , sabremos y entendermos sus acciones. Como veis salta dos articulaciones, el hombro y el codo.
-> Sobre el hombro tiene la acción de llevar el brazo hacia delante ( flexión ), la cabeza corta , que es más interna, realiza la rotación interna y la cabeza larga puede realizar la rotación externa.
-> Sobre el codo realizan la flexión del brazo y la supinación del antebrazo (podeis ver la acción en la lámina 3).

Os pongo tres láminas ( os pondré más ) pero que sepais que realizando esas acciones estais trabajando biceps, y que no sólo tiene la de flexión de la articulación del codo. Hay que trabajar los músculos en sus acciones y buscando involucrar el mayor número de fibras del mismo.


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